If there’s one thing I’ve learned since committing to regular workouts, it’s that the grind can be tough—but it’s also ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the ...

Time Magazine served up a made for meme-ification moment today as it published a series of photos of Vice Presidential candidate Paul Ryan pumping iron on a weight bench. The photos, five in all, show ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

Squats do it every. Single. Time. Sore for days. Too bad you can't choose where the felt melts away. Let's just say fifth. This could take a while. It's like a whole other workout to get that thing ...

While the world has been slow to adopt to the art of social distancing throughout the coronavirus pandemic, the typical ways people exercise have been wiped out. Classes are cancelled for the ...

Studies have shown that 50% of women who start a new workout routine give up within the first six months. Why? Take your pick—work deadlines and engagements, pets first birthday parties (now a thing) ...

'Workout With BTS' series has turned out to be a prank for the ARMYs BTS’ entertainment agency HYBE dropped Workout With BTS project The video series consists of fitness trainers giving out tips but ...