Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those exploring fitness past the age of 40. This session combines elements of yoga and ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.