Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

“Anything going on with your bodies you’d like me to be aware of?” These may sound like simple questions yoga teachers ask at ...

Yoga Day Slogan, Captions and Thoughts: International Yoga Day is a global event which is observed on 21st June every year. For school students, Yoga is an amazing way to release stress and anxiety.

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

NORTH ADAMS — For music school teacher Staci Lazzari, yoga and keeping kids focused just go together. The Colegrove Park Elementary School teacher has a check-in board in her classroom, with five ...