Tweeting priests and YouTube videos of meditating monks have made Zen Buddhism more accessible than ever. At the same time, our lightning-speed lifestyles not only beg a moment’s pause—they may also ...

Zazen refers to sitting meditation. It is a practice that originates from the teachings of Buddha and is believed to give insight into your true nature of being. The aim of Zazen is to let go of all ...

While IQ tests can be a debatable measure of intelligence, there's no doubt that improving focus and concentration can benefit everyone. Intriguingly, Japanese culture offers a treasure trove of ...

This is a sponsored story, created and edited exclusively by Tokyo Metropolitan Government’s Tokyo Updates website. Buddhism is one of Japan's leading religions, second only to Japan's native ...