Perhaps owing to the calamitous pandemic years, a wealth of books extolling the benefits of Zen meditation has appeared on the market recently. “Master Dogen’s Zazen Meditation Handbook” is one such ...

Learning to be more present and live more mindfully can help to quiet a busy mind. While helping to improve mental clarity, many meditation proponents claim it can help to manage feelings of stress ...

While IQ tests can be a debatable measure of intelligence, there's no doubt that improving focus and concentration can benefit everyone. Intriguingly, Japanese culture offers a treasure trove of ...

Quarantine and self-isolation are taking their toll and the uncertainty surrounding the Covid-19 coronavirus pandemic is causing anxiety even among the best of us. If you're looking to calm your mind ...

Zazen, a form of seated meditation, is a kind of Zen Buddhism training in which practitioners seek to enter a state of selflessness by shutting out worldly desires. This may lead toward enlightenment, ...

Good books on Zen urge you to put them down and start meditating, but the best ones make you actually want to. Opening the Hand of Thought: Foundations of Zen Buddhist Practice, by Kosho Uchiyama, ...

Tweeting priests and YouTube videos of meditating monks have made Zen Buddhism more accessible than ever. At the same time, our lightning-speed lifestyles not only beg a moment’s pause—they may also ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...