Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...