Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Not to mention, these earplugs didn’t poke out of your ear or look goofy. As Bodewes remembers it, the design was, “based on a personal frustration. We were thinking, why can’t earplugs become cooler?

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

You can train your core muscles all you want, but hundreds of crunches won't get your abs to show if there's a layer of belly ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...