Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

High sodium intake isn't the only cause of hypertension. Certain habits can also spike your blood pressure and contribute to ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Respiratory allergies can cause inflammation and irritation in your nasal cavity that can lead to bleeding. Managing your ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...