2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults ...

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” ...

The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

You gotta try the local cuisine” — that's the advice given to any traveler headed beyond their own borders. National ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Ready to do something great for your mind and body? Now’s the perfect time to register for our free 5K on October 7, 2023. The walking is real—it’s the community that’s virtual. This yearly event is ...