Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sleep problems are common and can take a huge toll on health, mood and productivity. The good news is that most people can ...

If you have difficulty sleeping, you’ve likely heard time and time again that creating an optimal bedroom environment for sleep is key. But not all of us have the time or energy to repaint our walls a ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

If you care about longevity, sleep matters. Poor sleep doesn’t just leave you tired, it’s also linked to faster aging and a ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and mind toward rest, or they can keep you wired past midnight. The goal is not ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Northwell Health reports five ways to sleep better during anxiety: use a worry log, visualize calm, practice deep breathing ...