Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

In my new PBS Special, Finding Your Own True Love I focus on the importance of loving self affirmations for dating success. Research has repeatedly shown the power of positive self-talk, which is what ...

It serves as a reminder that self-compassion is not selfish but essential for emotional health. By acknowledging your right ...

In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...