Abuse, mental illness, spousal pressure, and divorce can be factors that contribute to estrangement, but two other key ...

Why the rise of AI companions and therapists is set to profoundly disrupt psychotherapy, even if most clients will always ...

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

Every culture has different views and approaches to mental health. We consider Asian American families and advise on how to ...

Think smarter spending is all about willpower? Think again. Understanding your emotions can help you break old habits and ...

In times of political instability, we're desperate to try to do something. But the urge to do something might just be a ...

"Doing less" as a parent doesn’t mean neglecting my kids—it means prioritizing what actually matters instead of getting ...

Highlight Soft Skills in Your Job Search: As you improve these skills, don’t forget to showcase them. In resumes and ...

We often assume empathy is always good. But neuroscience tells a more nuanced—and potentially life-changing—story.

Jordan Quaglia, Ph.D., is a researcher and associate professor of psychology at Naropa University. He received his doctorate ...

Tiffany Moon, M.D., is an associate professor at The University of Texas Southwestern Medical Center, the author of Joy ...

In a world shaped by highlight reels and high-speed living, it’s easy to drift from what’s real. This is your invitation to ...