Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind ...

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too ...

Four times in the past year and a half, Jess McClain has come this close to making a national team. Last summer, she even ...

The 2025 NCAA Outdoor Track and Field Championships are underway at Hayward Field in Eugene, Oregon. The action kicked off on ...

In his first full year as a professional runner, Nico Young became an American record-holder. On Thursday, June 12, the ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

The 54-year-old CEO of Sermo is running relentlessly in an effort to raise $1 million for stem cell transplant research.

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

USA Track and Field (USATF) has named the marathoners slated to race at the 2025 World Athletics Championships in Tokyo. On ...

Whether you’re racing your first 5K or chasing a fast time on trails, these are the speedy shoes you want to take to the ...