Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...

We let AI solve our everyday relationship problems. Here’s how its suggestions compared to a human therapist’s.

You might not be able to salvage that fuzzy green loaf, but you can take steps to slow down the spoilage for next time.

Women’s basketball has never been bigger than it is right now. For that, we can thank stars who have become household names: ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...