Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...