Counterfeit GLP-1's are emerging as a deadly public health threat. In the wake of one woman’s tragic death, another reveals ...

We already know that 28-year-old Sydney Sweeney underwent a rigorous training programme while preparing for her role in the ...

Building on their inaugural 2023 drop, H&M has elevated their offerings by incorporating state-of-the-art ski technology to ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Cyklar’s In-Shower Body Oil Balm is a luxe, yet useful under-$50 gift. Made in two spa-like scents—sacred santal and vanilla ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...