Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

The global economy is a perpetual motion machine, but U.S. stock markets do take breaks: In addition to the weekends, there ...

If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of ...

Tucked away on Minnesota’s North Shore, Split Rock Lighthouse stands as our state’s worst-kept secret – a “hidden” gem that ...

The Minnesota Historical Society maintains the lighthouse complex with meticulous attention to detail, preserving it as it appeared in the 1920s—a living museum of Great Lakes maritime history.

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

One in six laboratory-confirmed bacterial infections in people worldwide in 2023 were resistant to antibiotic treatments, according to the WHO, which has urged greater efforts to tackle the issue. The ...