While the rest of the world associates “New York” with sky-high rents and $7 lattes, this modest city about 35 miles northwest of Albany operates in a different economic universe altogether.

In a world where “affordable living” often means significant sacrifice, Amsterdam stands as proof that small-city New York still offers places where your dollar stretches and your stress shrinks—no ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...