With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Ahead of 2026 and associated New Year's resolutions, Apple has started sharing new social media ads focused on the Apple ...

The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year ...

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Although the Apple Watch comes with simple built-in productivity apps like Reminders and Calendar, it’s worth exploring some ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Whether you’ve just unboxed a new Apple Watch or upgraded your old one to watchOS 26, these tips will help you get the most ...