2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

When biceps curls aren’t in someone’s programme, ... Bicep curls or hammer curls: which is best for adding size to your biceps; 2. Barbell curls (Image credit: Getty Images) ...

Step 4: Curl the barbell up towards your chest, focusing on contracting your biceps. Step 5: Keep your wrists straight and avoid swinging your arms. Step 6: Pause at the top of the movement.

Wagener also recommends this bicep curl variation that works multiple muscle groups at once. “It can be done with either dumbbells or a barbell, making it a versatile option,” he says.

Bicep curls or hammer curls: ... Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls).

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle.

How to perform a bicep curl (Image credit: Shutterstock) Stand up straight, with a dumbbell in each hand or a barbell in both. Choose a weight that suits your fitness ability.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...