Rodney Harrison calls out Tony Dungy to his face over Bill Belichick HOF snub How a tiny country became the second-biggest ...

Discover why this timeless strength move remains one of the most powerful tools for building bigger, stronger arms—without complicated routines or trendy equipment.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

These gym behaviours can actually help you train smarter (when used respectfully) ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Sunny Deol credits his enduring stamina to a lifelong fitness commitment. He reveals he was always active in sports and later took up weight training. The actor prefers simple, home-cooked meals over ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...