Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Wall press lateral raises: Think of taking wall support while doing barbell bicep curls, because this follows the same principle. In the bicep curl one would stand with the back to the wall ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...