Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

The barbell curl is a classic exercise for building biceps. Hold a barbell with both hands, palms facing up, and your arms fully extended. Keep your elbows close to your body and curl the barbell ...

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

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Exercise 4: Barbell curls Hold the barbell with your hands just outside of your hips, using an underhand grip. Keeping your chest up, shoulder blades down and the core engaged, curl the bar up to ...

Barbell Biceps Curl Why: Swapping for a barbell will change your curl more than you might expect. Your hands are in a fixed position on the bar, making supination even more pronounced (if you do ...

The bicep curl is a great isolation move, but you’ll need to use in conjunction with compound exercises to gain the full benefit. The Journal of Applied Physiology states that single-joint movements ...