Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

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Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Plus, exactly how to get results from whatever activity you love to do.

Gable Steveson is still waiting for a call from the UFC, but in the meantime, he has reunited with his mentor, former ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

So, you’ve decided to give Muay Thai a shot—or maybe you’ve gotten hooked after scrolling through videos and watching your friends throw punches and kicks. Maybe you saw your favorite character land a ...

Rocky Balboa and his student, Adonis Creed, are the best boxing has to offer. They challenged many of the sport's greatest, ...

The drowning of four Spanish nationals near the popular Komodo National Park has dealt a blow to Indonesia’s ambition to expand its tourism sector beyond Bali.

The 17-year-old Innis is coming off a 2025 season that saw him go undefeated and claim four major titles, including a ...

Mzansi cheers as Springbok captain Siya Kolisi’s alleged girlfriend, teaches kickboxing to kasi kids on the beach, inspiring ...