This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Plus, exactly how to get results from whatever activity you love to do.

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

A viral video circulating on social media shows an old Harlem confrontation between Dame Dash and Jim Jones. In the video, neither has gray hair so you know it had to be a minute ...

Nagpur: City’s pride Alfiya Pathan grabbed a gold medal in the 9th Elite Men’s & Women’s National Boxing Championships that ...

Gable Steveson is still waiting for a call from the UFC, but in the meantime, he has reunited with his mentor, former ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.