Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

The Amazon Basics Neoprene Hand Weights Set, which includes 3-pound, 5-pound, and 8-pound hand weights, is 9% off at Amazon.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...