"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Then there are adaptogenic mushrooms, which are medicinal mushrooms that have been used in traditional medicine for centuries. This includes mushrooms like lion’s mane, cordyceps and reishi, and can ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets?

Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and overall health benefits than others, even though they all earn a place in a ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...