ABC7 KABC on MSN
Sardine fasting: a fad or does eating only fish really boost health and weight loss?
Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...
Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...
Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...
The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...
The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as “The Year of the Sardines” ...
The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...
Tasting Table on MSN
The 5 Most Nutritious Tinned Fish To Keep On Hand
There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...
Soy Nómada on MSN
Nutritionists rank the 4 healthiest tinned fish you should be eating
The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...
“Savory girl” plates generally promote well-balanced snacking habits: “savory snacks tend to bring protein, fats, fiber, and ...
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