Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Stop fearing the bread aisle and start choosing the right loaves to fuel your fitness, improve digestion, and support ...

Indulge in the best low-carb keto cinnamon rolls with this easy, sugar-free recipe. Soft, fluffy, and packed with cinnamon ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Vice President Mutale Nalumango says good nutrition is critical to the growth of a baby. Mrs Nalumango has stated that ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.