The South African engineering and construction industry should seek to increase the uptake of refined zinc and zinc coatings, resulting in the reduction of substantial capital costs and financial loss ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

Herpafend operates through a multi-layered biological support system that focuses on immune strengthening, viral suppression, ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

The skincare boom shows no sign of slowing down. Every week brings another glossy promise of perfect skin – the noise has ...

Snacking can do so much more than satisfy your hunger. You can also jumpstart your metabolism and burn more calories. These are the very best foods for boosting your metabolic rate.

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...