Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

A new month brings a fresh assortment of items new to Costco. Here are some new goodies to keep an eye out for at the ...

Everyone has a core group of items they stock up on at Costco, but don't forget the new items worth checking out. For ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items value. If they can turn affordable knickknacks into status symbols, why not ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Canned seafood is no longer a last-resort pantry item. The new wave of tinned fish is packed with flavor, nutrition, and health benefits that make it a must-have for modern, health-conscious eaters.

Having a few tins of fish in your pantry can make putting together a last-minute meal or appetizer really simple and ...

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...