Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

A new month brings a fresh assortment of items new to Costco. Here are some new goodies to keep an eye out for at the ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items value. If they can turn affordable knickknacks into status symbols, why not ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Having a few tins of fish in your pantry can make putting together a last-minute meal or appetizer really simple and ...

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Tinned fish reviewer and content creator @tinnedfishwithtyler has tried just about every tin out there. So when we asked him ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Christmas has packed its bags and left us with full bellies, stubborn waistlines and a lingering question on the tongue: did the food really taste as good as it used to? I ask because even as Ghana ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...