Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

Florida’s lack of state income tax adds another layer of financial appeal, allowing retirees to keep more of their hard-earned money – money that can be spent on important things like fresh seafood, ...

The decades-long feud doesn’t have to be a feud. Words by Carmen Macri Jacksonville’s nightlife is divided into two distinct scenes, each offering its own take on a night out. It’s a rare thing to ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...