Many people have a love-hate relationship with karela (bitter gourd), but it’s time to start living the gourd life and count all the healthy blessings. Thanks to avant-garde chefs and the wellness ...

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

Wanting to improve insulin sensitivity naturally? Here are the top 5 science backed foods that help regulate blood sugar levels, reduce insulin resistance, and support overall metabolic health.

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...

Do you know Delhi's state flower? Let's discover the unique facts and ecological importance behind this symbol of the ...

Large retailers operate on massive scales, and quality control for perishable items often takes a backseat to volume and ...

Growing up, karela or bitter gourd was the one vegetable universally disliked by kids. Not much has changed over the years in terms of taste, but people are now rediscovering its value, especially for ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Bharela karela is delicious Gujarati dish made with bittergourd stuffed with a spiced coconut masala. It is the Gujarati version of the North Indian Bharwa Karela. In Gujarati cuisine, stuffed ...