Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.

A bloated stomach is not only uncomfortable but can also significantly impact one’s daily life and overall well-being. It’s a common ailment, often accompanied by feelings of fullness, tightness, and ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Our gut is often referred to as our "second brain" due to its impact on our overall health and well-being. From irritable bowel syndrome to inflammatory bowel disease, gut issues can be a real ...

Waking up with a bloated belly can be uncomfortable and frustrating, especially when your day has barely begun. That heavy, puffy feeling first thing in the morning is more common than you might think ...

Learn the everyday causes of bloating, from digestion and hormones to simple habits. A clear, human take on why bloating happens and when to pay attention.

On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Diarrhea every morning may be caused by ...

Your daily chocolate bar might be the perfect pick-me-up when you’re feeling pooped. You can thank the caffeine for that, Yeung says. Milk and dark chocolate both contain the stimulant. “Typically, ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Low-grade, chronic inflammation is at the heart of numerous health conditions, including heart disease, GI disorders, mental illness, and more, according to the National Institute of Environmental ...