Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

I tried Dyson’s newest blow-dryer to see how it measures up to the other Supersonic models and find out if its worth the ...

Unfortunately, Taiwan is not presently prepared for Beijing’s gray-zone actions—and neither is its main supporter, the United ...