Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A vlogger showed off his humour by taking a regular cycle to the gym after being asked to pay extra for cardio.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...