This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...