Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.