Forget Walking Pads. You Need An Under-Desk Elliptical.
Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.
How a £5k donation is helping this community become more active
A £5,000 donation from Sunderland's Foundation of Light is supporting physical activity sessions for residents of Benedict Court, a luxury apartment complex for over-55s ...
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Increase your buttocks with a resistance band workout in 5 moves
Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...
Physios recommend these under-desk bikes to stay active at home
These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...