Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

A £5,000 donation from Sunderland's Foundation of Light is supporting physical activity sessions for residents of Benedict Court, a luxury apartment complex for over-55s ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or a sturdy object and perform pushing and ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

A case of evolution rather than revolution, Sniper Elite: Resistance uses what came before to create something that's familiar, but consistently fun and occasionally tense. Plentiful collectibles ...

Incorporating this exercise into your routine two to three times a week supports enhanced posture, stronger core stability, and overall functional fitness. The adjustable nature of the resistance band ...