Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Whether it's the first date, the last, or somewhere in between, these spots will set the right mood.