Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

Want to strike fear into everyone's hearts for who you are? Try these RPGs where the world cowers in your face.

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

But after spotting what she thought was another whale, Hauser realised it was a tiger shark. And it was swimming straight towards her. This led Hauser to believe the humpback had in fact been trying ...