Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

In today’s hectic lifestyle, achieving deep and refreshing sleep remains a challenge for many people chasing various ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...