Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

"Posh” in the UK can mean anything from “buys McVities biscuits” to “owns several counties in the south west”.' ...

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have ...

'"Posh” in the UK can mean anything from “buys McVities biscuits” to “owns several counties in the south west”.' ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Florida’s lack of state income tax adds another layer of financial appeal, allowing retirees to keep more of their hard-earned money – money that can be spent on important things like fresh seafood, ...