Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Whether it's the first date, the last, or somewhere in between, these spots will set the right mood.