A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

When a challenging medical situation impacted his family, Spiritual Life contributor Dave Specht leaned on God.

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...

Today we put a simple question on the bar - can we out-deadlift the UK’s strongest woman, Lucy Underdown, in the same gym.

The woman said: "The shelter was completely overwhelmed; they would have been left on the streets, likely facing a tragic ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...

In the new year, what moral code will you live by? Whatever moral compass we choose, it will affect who we become in 2026 and ...

The journey through the Wasteland continues! After getting off to a promising start with its season 2 premiere, Fallout is ...