Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

Some people with psychic intelligence just know things because their intuition is unusually sharp and constantly scanning the ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Being a single parent is a bit like juggling oranges, apples and... a hyperactive kitten. With lunches to prepare, homework ...

NEXT reports the 11 fastest-growing small businesses for 2025, focusing on renewable energy, healthcare, and emerging tech ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Daily life in the fast-paced world we live in today gets overwhelming at times. With a million things to see too, all while ...