Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s everything you need to know.

The science-backed sleep tips that experts actually use themselves ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Stress and hair concerns are the two things that bother almost every other person in the modern day. From office deadlines to ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...