Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

While you’re here, I’ve also written guides to the best women ... fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors.

When it comes to chronicling the experiences of artistes who don’t fit the stereotypical ‘size-zero’ mould, Mona Singh ...

The Well by Kunye in Vancouver is an inclusive pilates studio that's building community in a famously unfriendly city.

The therapy boosted the women’s functional fitness and daily life activity ... That’s no surprise to Stacie Dooreck, a certified yoga instructor based in Larkspur, California, who has been ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

They exercise secretively for a modicum of health and peace of mind in a country where the Taliban have stopped women from ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you ...

If you’ve ever worked out, you probably have encountered the dreaded fitness mansplainer ... caught off guard since I’ve been ...

In November 2022, the Afghan Ministry for the Propagation of Virtue and the Prevention of Vice announced that women were ...