An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Don't give up now! Featuring some of the world's top motivational speakers, this video is here to fuel your drive and inspire ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

I had a really hard time making sense of it…..the rejection I got from Theresa rattled me deeply – and stayed with me for a ...

Idaho’s thrift scene has a flagship, and it’s flying its bargain banner high in Twin Falls. As you approach Deseret Industries, you might mistake it for a conventional retail store with its clean ...

You haven’t truly experienced the thrill of the hunt until you’ve wandered through the treasure-filled aisles of St. Vincent de Paul Thrift Store in Meridian, Idaho – where walking in with just two ...

10 a.m.-5 p.m. Nov. 7-9. Airport Vendors Venue, 5200 Airport Road, Zephyrhills. Enjoy a weekend featuring military vehicle show and display, weapons demonstrations, food and military vendors, aircraft ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Imagine Lauren, who is 55 and harboring exactly those fears. She’s a single mom, and her two teenage children will be ...